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CrossFit Ktown – CrossFit

A: Back Squat (no more than 6 sets to find a heavy single)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 25 (Competition):

20 push-ups

30 abmat sit-ups

40 cal row

By | 2018-04-21T08:30:27+00:00 April 20th, 2018|WODS|0 Comments

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