CrossFit Ktown – CrossFit

A: Back Squat (no more than 5 sets to find a heavy single)

B: Metcon (Time)

4RFT (Competition):

15 BJ 30/24″

500m row

By | 2018-04-27T22:00:44+00:00 April 27th, 2018|Biaxin 500 mg|0 Comments

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