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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Back Squat (3×3 @ 75%)

B: Metcon (Time)

For time (Competition):

5-10-15-20-25 UB DU

then…

3 rounds of

25 GHD sit-ups

15 box jumps 30/24″

then…

25-20-15-10-5 UB DU

By | 2018-05-11T22:45:05+00:00 May 11th, 2018|WODS|0 Comments

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