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Saturday


CrossFit Ktown – CrossFit

A): Snatch (build to heavy single; 85%x1x6)

B): Back Squat (build to heavy triple; 90%x3x2)

C): Metcon (Time)

400m run

21 front squats (155/105lbs)

400m run

15 front squats

400m run

9 front squats

400m run

-Bar must come from floor

By | 2015-05-08T21:39:31+00:00 May 8th, 2015|WODS|0 Comments

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