CrossFit Ktown – CrossFit

A: Back Squat (3RM TEST)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 (Competition):

5 C2B

10 wallballs 20/14lbs

15 KBS 50/35lbs

By | 2018-06-14T18:15:42+00:00 June 15th, 2018|Biaxin 500 mg|0 Comments

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