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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Front Squat (6 total sets to hit a heavy triple)

Back squat if you did FS yesterday.

B: Metcon (3 Rounds for reps)

3 rounds for reps:

1 min SDHP 95/65lbs

1 min GHD sit-ups

1 min push press

1 min GHD hip ext

1 min rest

By | 2018-06-22T19:31:04+00:00 June 22nd, 2018|WODS|0 Comments

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