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Saturday


CrossFit Ktown – CrossFit

A: Clean (4RM)

B: Metcon (Time)

21-18-15-12-9-6-3:

Ring dips

OHS 95/65lbs

Scale to regular dips as needed.

Easy workout scale is to drop the set of 21.

And if OHS needs scaling go lighter or switch to front squat.

By | 2018-06-29T08:00:14+00:00 June 29th, 2018|WODS|0 Comments

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