CrossFit Ktown – CrossFit

A: Clean (4RM)

B: Metcon (Time)


Ring dips

OHS 95/65lbs

Scale to regular dips as needed.

Easy workout scale is to drop the set of 21.

And if OHS needs scaling go lighter or switch to front squat.

By | 2018-06-29T08:00:14+00:00 June 29th, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>