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Saturday

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Saturday

CrossFit Ktown – CrossFit

A: Back Squat (5 sets to find a heavy double, then 2×2 @ 90%)

B: Metcon (3 Rounds for reps)

Jacked and Tan Classic Event 1:

3 min AMRAP T2B

Rest 1 min

5 min AMRAP cal row

Rest 1 min

7 min AMRAP 200m run

Grab a partner! One person works at a time. Score is reps on each section. Each run counts as 20 reps.

By | 2018-07-06T19:01:07+00:00 July 6th, 2018|WODS|0 Comments

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