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CrossFit Ktown – CrossFit

A: Snatch (7×3 same notes as last week)

B: Back Squat (10×2 OTM ~60% – SPEED)

C: Bulgarian Split Squat (4×4 ea leg – BB from rack, light weight)

D: Metcon (Time)

Jacked and Tan Event 2:

Partner A)

12-9-6 of thrusters 145/95lbs + bar muscle-ups


Partner B)

15-12-9 of thrusters 95/65lbs + C2B

Scales available on

By | 2018-07-17T15:05:52+00:00 July 20th, 2018|WODS|0 Comments

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