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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Snatch (7×3 slow build like 2 weeks ago)

B: Back Squat (10×2 OTM speed squats ~60%)

C: Metcon (Time)

Rhema Rumble Event 4:

8RFT –

4 deadlifts 315/215lbs


4 burpees over the bar

One partner runs through one full round and then tags other partner in to run through one full round. Each partner ends up doing 4 rounds each. 12 min time cap.

By | 2018-08-03T12:15:29+00:00 August 3rd, 2018|WODS|0 Comments

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