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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Snatch (7×3 same notes as previous weeks)

B: Back Squat (12×2 @ ~60% – speed!)

C: Metcon (Time)

Rhema Rumble Event 3:

1k row

100 DB snatch 50/35lbs

50 T2B

80 DB snatch

40 T2B

60 DB snatch

30 T2B

1k row

1 partner working at a time. Switch as needed. Tag your partner in and out!

By | 2018-08-10T15:32:27+00:00 August 10th, 2018|WODS|0 Comments

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