CrossFit Ktown – CrossFit
Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)
Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?
Hours = rounds
Minutes = reps
A: Snatch (7×3 same notes as previous weeks)
B: Back Squat (12×2 @ ~60% – speed!)
C: Metcon (Time)
Rhema Rumble Event 3:
100 DB snatch 50/35lbs
80 DB snatch
60 DB snatch
1 partner working at a time. Switch as needed. Tag your partner in and out!