Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Snatch (7×3 across – final session)

B: Speed Squats (3×3 @ 50% – begin the taper for Monday’s test!)

C: Metcon (Time)

Using parallettes, accumulate 120 seconds of L-sit. Set yourself a standard for knee bend and keeping feet above the floor or a stack of plates. Keep that standard throughout. Score total time it takes to accumulate the 2 min.

By | 2018-08-16T14:15:24+00:00 August 17th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>