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CrossFit Ktown – CrossFit

Sleep: Hours Slept Before Midnight (AMRAP – Rounds and Reps)

Sleep is the foundation of the CFKT health pyramid. How many hours before midnight did you sleep last night?

Hours = rounds

Minutes = reps

A: Snatch (1RM – TEST)

B: Metcon (No Measure)

Recovery for Death Days next week!

5 min row

5 min bike

5 min ski

5 min rope

5 min jog

All Z1/flush pace.

By | 2018-08-24T11:15:20+00:00 August 24th, 2018|WODS|0 Comments

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