CrossFit Ktown – CrossFit

A: Hang Clean and Jerk (1 rep every min for 10 sets, slow build from 50%)

B: Press (3×8 sets across)

C: Metcon (Time)

Event 3 from Oktoberfest:

Choose from Rx, Rxish, or Scaled and perform workout. Give me the category in your notes. Need some testing done for the event! Would love to see people’s splits from pull-up + power clean work and then also their total time…

By | 2018-09-07T19:45:42+00:00 September 7th, 2018|Biaxin 500 mg|0 Comments

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