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CrossFit Ktown – CrossFit

A: Hang Clean and Jerk (1 rep OTM 10 sets, build from 50% to heavy)

B: Press (3×8 heavier than last week)

C: Metcon (AMRAP – Rounds and Reps)

Event 1 from Oktoberfest:

Choose from Rx, Rxish, or Scaled and perform Event 1. Note division or scale in notes so we can have some data! Thanks!

By | 2018-09-13T14:15:45+00:00 September 14th, 2018|WODS|0 Comments

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