CrossFit Ktown – CrossFit
A: Hang Clean and Jerk (1 rep OTM 10 sets, build from 50% to heavy)
B: Press (3×8 heavier than last week)
C: Metcon (AMRAP – Rounds and Reps)
Event 1 from Oktoberfest:
Choose from Rx, Rxish, or Scaled and perform Event 1. Note division or scale in notes so we can have some data! Thanks!