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CrossFit Ktown – CrossFit

A: Hang Clean and Jerk (1 rep every 90 sec for 10 sets, building)

B: Press (5×5 heavier than last week)

C: Metcon (5 Rounds for reps)

5 rounds of 3 min on, 2 min off:

20 double DB push press 50/35lbs

Max rep weighted pull-ups in remaining time. Each subsequent round pull-up weight decreases: 25/20/15/10/5lb. May use gymnastic kip, no butterfly.

Score number of pull-ups each round.

By | 2018-09-20T20:30:17+00:00 September 21st, 2018|WODS|0 Comments

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