Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Saturday

Home/WODS/Saturday

Saturday


CrossFit Ktown – CrossFit

A: Hang Clean and Jerk (1 rep every 90 sec for 10 sets, building)

B: Press (5×5 heavier than last week)

C: Metcon (5 Rounds for reps)

5 rounds of 3 min on, 2 min off:

20 double DB push press 50/35lbs

Max rep weighted pull-ups in remaining time. Each subsequent round pull-up weight decreases: 25/20/15/10/5lb. May use gymnastic kip, no butterfly.

Score number of pull-ups each round.

By | 2018-09-20T20:30:17+00:00 September 21st, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>