Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Saturday

Home/WODS/Saturday

Saturday


CrossFit Ktown – CrossFit

A: Hang Clean and Jerk (1 building rep every 90 seconds until 2 misses)

B: Press (3×3)

C: Metcon (Time)

15 min movement/mobility

Recover for test week! 20RM squat on Monday…

By | 2018-09-28T19:33:12+00:00 October 5th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>