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CrossFit Ktown – CrossFit

A: Hang Clean and Jerk (1 building rep every 90 seconds until 2 misses)

B: Press (3×3)

C: Metcon (Time)

15 min movement/mobility

Recover for test week! 20RM squat on Monday…

By | 2018-09-28T19:33:12+00:00 October 5th, 2018|WODS|0 Comments

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