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CrossFit Ktown – CrossFit

A: Gaza (Time)

5-Rounds for time:

35 Kettlebell Swings, 1.5 pood

30 Push-ups

25 Pull-ups

20 Box Jumps, 30″

1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
***You must go out the FRONT door or garage door. New concrete poured out side garage door.***

By | 2018-10-12T18:45:47+00:00 October 12th, 2018|WODS|0 Comments

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