CrossFit Ktown – CrossFit

A: Justin (Time)

For Time:


Body Weight Back Squat

Body Weight Bench Press

Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here
Warm-up well and then load up. Partner up on bench/squat if space is tight! Or, extra credit, clean your squat weight and put it on your back. :D

B: Metcon (No Measure)

10 min flush on bike/erg/walk. Nice and easy. Begin the recovery for Monday’s start to the new cycle.

By | 2018-10-19T19:30:12+00:00 October 19th, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>