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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Justin (Time)

For Time:

30-20-10

Body Weight Back Squat

Body Weight Bench Press

Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here
Warm-up well and then load up. Partner up on bench/squat if space is tight! Or, extra credit, clean your squat weight and put it on your back. :D

B: Metcon (No Measure)

10 min flush on bike/erg/walk. Nice and easy. Begin the recovery for Monday’s start to the new cycle.

By | 2018-10-19T19:30:12+00:00 October 19th, 2018|WODS|0 Comments

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