CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Rounds and Reps)


5 back squats building in weight each round

50m bear crawl

20 GHD sit-ups

50m hips high crab crawl

20 GHD hip ext

50m double KB OH carry 50/35lbs

1 min FLR on rings

Score is rounds + reps. Note squat weights as well.

By | 2018-11-02T15:45:29+00:00 November 2nd, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>