Saturday

Saturday

CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 45:

5 back squats building in weight each round

50m bear crawl

20 GHD sit-ups

50m hips high crab crawl

20 GHD hip ext

50m double KB OH carry 50/35lbs

1 min FLR on rings

Score is rounds + reps. Note squat weights as well.

By | 2018-11-02T15:45:29+00:00 November 2nd, 2018|Biaxin 500 mg|0 Comments

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