CrossFit Ktown – CrossFit

A: Metcon (Time)


Goblet squat 90/60lbs

Seconds accumulated L-hang

Bench press 50% of max

Seconds accumulated Sorenson hold

Reverse walking lunges ea leg

Seconds accumulated toughest handstand

Strict chin-ups

Seconds accumulated FLR on rings

By | 2018-11-11T13:18:26+00:00 November 9th, 2018|Biaxin 500 mg|0 Comments

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