Saturday

Saturday


CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 60:

1k row

10 skin the cats

10 HSPU

1k ski

10 bar muscle-ups

10 HSPU

50 cal bike

10 ring muscle-ups

10 HSPU

By | 2018-11-20T12:01:28+00:00 November 23rd, 2018|Biaxin 500 mg|0 Comments

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