CrossFit Ktown – CrossFit
A: Front Squat (Build to heavy single in 15 min)
B: Dunn (AMRAP – Rounds)
Complete as many rounds as possible in 19 minutes of:
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 20-in. box
On the burpees, jump over the box without touching it.
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.
His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing.
He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.
To learn more about Dunn click here
A good scale would be 1:1 toughest pull-up + toughest dip for MU. If you are uncomfortable jumping over a box try a bench. If you want to scale further use a parallette.