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Saturday

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Saturday

CrossFit Ktown – CrossFit

A: Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

By | 2018-12-14T12:00:20+00:00 December 14th, 2018|WODS|0 Comments

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