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Saturday

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Saturday

CrossFit Ktown – CrossFit

A): Snatch Balance (EMOM 6 min perform 1 rep beginning @ 60%)

B): Snatch (EMOM 8 min perform 1 snatch beginning @ 60%)

C): Front Squat + Jerk (Every 2 min for 6 sets perform 1 FS + 1 jerk)

D): 1000m Row (Time)

Max Effort 1000m Row

By | 2015-05-30T01:29:11+00:00 May 29th, 2015|WODS|0 Comments

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