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Saturday

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Saturday

CrossFit Ktown – CrossFit

XMAS: Metcon (Time)

12 Days of Christmas:

1 – Superman-makers (sq clean)

2 – Muscle-ups/C2B/pull-ups/ring rows

3 – 2-count mountain climbers

4 – Box jumps/step-ups 24/20″

5 – S2OH BB/DB

6 – Power clean BB/DB

7 – T2B/knee raises

8 – Walking lunges DB weighted/BW

9 – Burpees!!!

10 – Alt. pistols DB weighted/BW

11 – V-up/abmat sit-up

12 – Thrusters BB/DB

DB weight 35/20lbs. BB weight 135/95lbs.

Workout flows like this 1, 2-1, 3-2-1, 4-3-2-1, … until you finish with 12 down to 1. “Like the song, OMG!” :D

By | 2018-12-22T09:30:11+00:00 December 21st, 2018|WODS|0 Comments

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