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CrossFit Ktown – CrossFit

A: Push Press (7-7-7-7 building)

Reset if you are not capable of doing TnG with proper rack position.

B: Metcon (Time)

For time:

200m (8 trips in gym) 45lb plate carry at chest height

40 plate snatches 45/25lbs

60 air squats

80 double unders

100 mountain climbers

80 double unders

60 air squats

40 plate snatches

200m 45lb plate carry at chest height

Plate carry should be felt in the upper and lower back as well as biceps. Hold plate in hands at chest height with shoulder blades retracted.

By | 2019-01-04T15:02:31+00:00 January 4th, 2019|WODS|0 Comments

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