Saturday

Saturday

CrossFit Ktown – CrossFit

A: Metcon (Time)

For time:

3k row

30 back squats 135/95lbs

30 over the shoulder Dball cleans

2k row

20 back squats 225/155lbs

20 over the shoulder Dball cleans

1k row

10 back squats 275/185lbs

10 over the shoulder Dball cleans

Good scale for squats would be roughly 40/60/80% of max.

By | 2019-01-11T20:00:59+00:00 January 11th, 2019|Biaxin 500 mg|0 Comments

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