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CrossFit Ktown – CrossFit

A: Metcon (Time)

Partner up 1 male + 1 female:

Rx –

80 T2B

70 Squats 125lbs

60 C2B

50 Squats 125lbs

40 Bar MU


Rxish –

70 T2B

60 Squats 105lbs

50 Pull-ups

40 Squats 105lbs

30 C2B


Scaled –

Load @ 85lbs.

For the squats load a women’s bar to 125lbs. Men must perform OHS while women must perform front squats. May break gymnastic reps and squat reps up however you would like with only one person working at a time.

Please note your time and scales. Ben and I need some data on this workout. :)

By | 2019-02-08T10:45:35+00:00 February 8th, 2019|WODS|0 Comments

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