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CrossFit Ktown – CrossFit

A): Snatch (EMOM for 8 min perform 1 snatch @ 75%)

B): Clean and Jerk (EMOM for 8 min perform 1 CJ @ 75%)

C): Front Squat (2RM; 90%x2x2)

D): Metcon (Time)

8! of

Close grip bench press (135/95lbs)

Strict chin-ups

GHD sit-ups

By | 2015-06-13T08:15:40+00:00 June 12th, 2015|WODS|0 Comments

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