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Saturday

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Saturday


CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Rounds)

AMRAP 45:

8 back squat building from 50%

20 GHD sit-ups

1k row

20 ring push-ups

100 jump rope

20/15/10 strict chin-ups (choose)

By | 2019-03-02T08:30:20+00:00 March 1st, 2019|WODS|0 Comments

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