Saturday

Saturday

CrossFit Ktown – CrossFit

A1: Bench Press (5-4-3-2-1)

A2: Pendlay Row (5-4-3-2-1)

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Power clean 155/105lbs

C2B

V-ups

By | 2019-03-08T21:00:45+00:00 March 8th, 2019|Biaxin 500 mg|0 Comments

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