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CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Rounds)


10 TGU R 35/20lbs

10 TGU L

20 walking lunges

30 sec handstand hold

40 H2H KBS

50 hollow flutter kicks

1k row

The 2019 CF Open is finished for most of us. Take this day to recover by flowing through some movements. No clock. No racing. Just flow.

By | 2019-03-22T20:30:26+00:00 March 22nd, 2019|WODS|0 Comments

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