Saturday

Saturday


CrossFit Ktown – CrossFit

A: Power Snatch + Hang Snatch (Build to a tough 1+1)

B: Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Hang power snatch @ 95/65lbs

Alt overhead lunges in place

T2B

Can scale OH lunges to front rack. Lunges are split between legs. For example the set of 10 will be 5 lunges ea leg.

By | 2019-04-05T22:15:36+00:00 April 5th, 2019|Biaxin 500 mg|0 Comments

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