Saturday

Saturday


CrossFit Ktown – CrossFit

A: Metcon (3 Rounds for time)

1 mile run buy-in

then…

5RFT:

9 deadlifts

5 squat cleans

3 thrusters

135/95lbs

then…

1 mile run cash out

Score each third individually. Aim for 1st mile and last mile to be the same, so pace accordingly! Mile run is from garage door down hill turning right on Middlebrook. Turnaround at the 2nd blue interstate sign.

By | 2019-04-12T21:00:26+00:00 April 12th, 2019|Biaxin 500 mg|0 Comments

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