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CrossFit Ktown – CrossFit

A: Metcon (Time)

For time:

1k row

50 strict pull-ups

1k row

100 push-ups

1k row

150 air squats

GUT: Metcon (AMRAP – Reps)

Max hold plank:

Hold front plank as long as possible on hands or elbows or mixing the two. Score your total seconds as “reps”.

By | 2019-04-19T20:00:24+00:00 April 19th, 2019|WODS|0 Comments

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