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Saturday WOD, 4/11/2015

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Saturday WOD, 4/11/2015

CrossFit Ktown – CrossFit

A): Hang Snatch (10 Min EMOM @ 70-80%)

B): Hang Clean (10 Min EMOM @ 70-80%)

C): Front Squat (2RM, Then 90%x2x2)

By | 2015-04-11T09:12:00+00:00 April 11th, 2015|WODS|0 Comments

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