Warm-up: 2 Rounds – 10 reps of each DL, HPC, FS, PP, BS, GM (45/25lbs)
Hang Snatch: Work up to heavy set of 3, 95%x3, 90%x3
MetCon – Jackie-O:
50 Power Snatches (95/65lbs)
Does anyone else watch American Horror Story? This show is creepy.
In the mouth of madness,
P.S. – We miss you, Miranda.