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Dude couldn't externally rotate...spells extinction.

Warm-up: 2 Rounds – 10 reps of each DL, HPC, FS, PP, BS, GM (45/25lbs)

Hang Snatch: Work up to heavy set of 3, 95%x3, 90%x3

MetCon – Jackie-O:
1k Row
50 Power Snatches (95/65lbs)
30 Pull-ups

Does anyone else watch American Horror Story?  This show is creepy.

In the mouth of madness,
Coach G

P.S. – We miss you, Miranda.

By | 2017-04-25T14:38:54+00:00 October 19th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Lynsay Caylor October 20, 2011 at 8:34 am

    The T-rex picture is my favorite picture I’ve ever seen on the CFKT blog. I’ll be laughing all day because of that. :)

  2. Rise Up October 20, 2011 at 8:42 am

    T-Rex can’t do much cause he has a big head and little arms.

  3. JennM October 20, 2011 at 8:44 pm

    I agree with Lynsay. I made the pic my desktop background at work.

  4. Geri October 20, 2011 at 9:43 pm

    OMG I LOVE that picture!

Comments are closed.