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See ya tomorrow…

See ya tomorrow…

Jeanie deadlifts like it's her job.

Warm-up: 100 Jump Ropes,(Burpee Broad Jump (30m), Backwards Walking Lunges (30m) x2), Hip Opener (1 minute)

Sumo-Deadlift: 1RM

MetCon – Nicole:
20 Minute AMRAP
400m Run
Max Pull-ups
Score Total Pull-ups

SATURDAY! SATURDAY! SATURDAY! I expect to see lots of smiling faces tomorrow for the FREE Saturday class at 10AM. I know it’s been a while since we’ve had one! Until then enjoy the pictures.

Pics galore,
<3 Coach Miss J

Liz crushin it.

Coach E$ gots the big ups!

Our own Buckelton!

Jump jake jump. Dance Jake dance. Get the reference?

Ben sporting the purple cobras shirt.

By | 2017-04-25T14:39:29+00:00 October 15th, 2010|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Erin October 17, 2010 at 1:40 pm

    Hey CrossFit Ktown, thanks for the free Saturday WOD! Great to meet you guys – you’ve got a sweet box and a friendly, energetic CF family. Hope to see you again next time I’m in town. If travels ever bring any of you to the Norfolk/Virginia Beach area, come work out with me at CrossFit 757!

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