Warm-up: 100 Jump Ropes,(Burpee Broad Jump (30m), Backwards Walking Lunges (30m) x2), Hip Opener (1 minute)
MetCon – Nicole:
20 Minute AMRAP
Score Total Pull-ups
SATURDAY! SATURDAY! SATURDAY! I expect to see lots of smiling faces tomorrow for the FREE Saturday class at 10AM. I know it’s been a while since we’ve had one! Until then enjoy the pictures.
<3 Coach Miss J