Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

September Stuff

September Stuff

Working Hard!

Warm-up

Press: 5RM

Push Press: 3RM

MetCon – For  Reps:
9 Minute Running Clock
350m Row – Rest Until 6 Mins
AMRAP 6 Mins:
5 UB Power Cleans
7 Push-Ups
9 Air Squats

We have some important info for the month of September.

1) Remember there is no 6:30PM On-Ramp Class

2) There is no Saturday Class on the 14th. We will be attending the Morristown competition. Sign-up now (teams of 3 of the same gender)!

3) Saturday the 21st we will have a rowing seminar from 8-8:45 by our new Sarah! She rowed at UPenn and she is legit. This is a good time to clean up your rowing form and, in turn, ROW FASTER! Note that the Open gym will not begin until 8:45 AM.

4) Friday the 27th we will only be open during the morning hours, 6-10AM. We are hosting a throwdown for another CrossFit!

Keep in mind these dates,
<3 Coach Miss J

By | 2017-04-25T14:38:15+00:00 September 4th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Puma September 4, 2013 at 1:01 am

    WOD Wednesday- wear your blue razor back tank “jacked and tan” and black shorts! Matchy matchy!

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