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Shootin’ Down Cancer…Interesting Concept

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Shootin’ Down Cancer…Interesting Concept

Get it Brit!

Warm-up: 10 Yes/No’s, 10 Shoulder Shrugs, 10 Hula Hips, 10 Forward/ Backward Bends, 10 Kossach Squats, 10 Spiderman Lunges

Power Clean and Push Jerk: 15 Minutes to Establish 1RM

MetCon – 3RFT:
25 KB Swings (50/35lbs)
20 KB Snatches (50/35lbs)

Rest 3 Minutes

MetCon – For Time:
Run 1 Mile

1) Summer of Squats Begins TOMORROW!

2) CBo will be coaching the O-lifting class tomorrow!

3) Summer school starts tomorrow!

4) We have a really great opportunity to participate in a fundraiser for cancer awareness this weekend, (June 2nd).  Here is the flyer on it. If interested in participating on the CrossFit Ktown team please talk to Kyle Baisley aka KAB.

Release your inner gunsman or woman.

By | 2017-04-25T14:38:37+00:00 May 30th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Shootin’ Down Cancer…Interesting Concept