Warm-up: 10 Yes/No’s, 10 Shoulder Shrugs, 10 Hula Hips, 10 Forward/ Backward Bends, 10 Kossach Squats, 10 Spiderman Lunges
Power Clean and Push Jerk: 15 Minutes to Establish 1RM
MetCon – 3RFT:
25 KB Swings (50/35lbs)
20 KB Snatches (50/35lbs)
Rest 3 Minutes
MetCon – For Time:
Run 1 Mile
1) Summer of Squats Begins TOMORROW!
2) CBo will be coaching the O-lifting class tomorrow!
3) Summer school starts tomorrow!
4) We have a really great opportunity to participate in a fundraiser for cancer awareness this weekend, (June 2nd). Here is the flyer on it. If interested in participating on the CrossFit Ktown team please talk to Kyle Baisley aka KAB.