Warm-up: CFWU x2
(Touch-and-go. Try to jump in weight every set.)
Squat: 3×5 (80%)
MetCon – For Time:
Tonight’s post is short and sweet. We have confirmed that the Wednesday after next, August 25th at 7:45pm, we will have our post Paleo living lecture. We would love for you to attend especially if you are just coming off the challenge.
Also, how did everyone like today’s workout? I thought it was harder than expected, but maybe it was just those dern SDHPs.
See you tomorrow,
<3 Coach Miss J