Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Short and Sweet

Short and Sweet

Phillips tries her hand at ring-pullups. You're never too young!

Warm-up: CFWU x2

Clean: 3-3-3-3-3
(Touch-and-go. Try to jump in weight every set.)

Squat: 3×5 (80%)

MetCon – For Time:
10-9-8-7-6-5-4-3-2-1
Abmat Sit-Ups
SDHP (115/75lbs)

Tonight’s post is short and sweet. We have confirmed that the Wednesday after next, August 25th at 7:45pm, we will have our post Paleo living lecture. We would love for you to attend especially if you are just coming off the challenge.

Also, how did everyone like today’s workout? I thought it was harder than expected, but maybe it was just those dern SDHPs.

See you tomorrow,
<3 Coach Miss J

I really like this picture. I wish Doug were on the same side though.

By | 2017-04-25T14:39:35+00:00 August 16th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Young Buck August 17, 2010 at 1:20 am

    gaaah doug, always gotta be different

  2. Callie August 17, 2010 at 6:06 am

    poor Dougie, always getting picked on…

  3. Rise Up August 17, 2010 at 1:09 pm

    That’s Doug? I thought that was Ralph Macchio from the Karate Kid….The WOD was a bit harder than expected but I liked it.

  4. crossfitktown August 17, 2010 at 7:24 pm

    @Rise Up
    AHAHAHHAHAHA Raplh Macchio. I would never have thought of that James but that’s perfect.

Comments are closed.