Warm-up: 10 Dislocates, 10 Side Dislocates, 10 Dislocates in OHS Position, Samson Stretch (30s), Dead Hang (20s), Hold Bottom of OHS for 1 Minute (45/25lbs)
Overhead Squat: Heavy Double (20 minutes)
MetCon – 5 Rounds Not For Time:
Sled Drag (50m)
Hamstring Stretch (30s)
GHD Back Extensions
All is right in the world because Barcelona once again beat Real Madrid. I know you guys were really wondering about the outcome after last night’s post.
So is everyone enjoying this week as a recovery week? If you hadn’t realized the squats were a little lighter, there were more “get work done” days and the MetCons, well were MetCons, but maybe a tad bit easier. With that said, you know what that means for next week. Get ready to work… dun dun dun… *evil music sounds.*
Lastly and most importantly, tomorrow we will announce the Paleo Challenge Winter 2011-2012 WINNER! Now you really will be on the edge of your seats for the outcome of that one. Also, please rewrite your emails on the board for your pictures because the handstand push-ups erased them. My B.
Sled drags suck,
<3 Coach Miss J