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Snow bests Ktown

Snow bests Ktown

CrossFit Ktown will be closed this Monday morning for obvious snowfall reasons. Stay safe today, and if the roads get better we will be open for the afternoon classes. Check back to see updates! Here is some stuff you can do at your house!

30 seconds each

Seal Stretch

Hip Opener on Ground

Perfect Squat on wall

Accumulate 100 reps of each: Walking Lunges, Push-Ups, Hollow Rocks, & 2 min. in a Hand Stand

(Turn these into a MetCon if you like…)

Coach CBo

By | 2014-12-04T15:23:34+00:00 January 10th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Beth January 10, 2011 at 10:29 am

    Looks like a beautiful day for a National Championship! War Eagle!

  2. Geri January 10, 2011 at 11:53 am

    Go Ducks!!

  3. "G8r" Dave Parmly January 10, 2011 at 12:17 pm

    Let us know about the noon WOD. Some of us Pilot folks will be there if you will.

Comments are closed.