CrossFit Ktown will be closed this Monday morning for obvious snowfall reasons. Stay safe today, and if the roads get better we will be open for the afternoon classes. Check back to see updates! Here is some stuff you can do at your house!
30 seconds each
Hip Opener on Ground
Perfect Squat on wall
Accumulate 100 reps of each: Walking Lunges, Push-Ups, Hollow Rocks, & 2 min. in a Hand Stand
(Turn these into a MetCon if you like…)