I apologize for the lag time of the video with the words. I filmed it on my laptop’s webcam; just try not to get annoyed by it.
Hey all! Coach Miss J comin’ atcha. Ktown will be closed for the evening classes, especially with round 2 of this storm coming in tonight. Sorry about Jack Frost ruining today’s gym fun, but at least Coach CBo has put up a home workout for you CrossFit lovers. Here it is again…
Warm-Up: CFWU (change Pull-Ups to Push-Ups and OHS to Air Squats), Seal Stretch (1 minute), Hip Opener Stretch (30 seconds each leg), Perfect Squat on Wall (1 minute), Calf and Foot Mobility from Video
MetCon – For Time:
100 Hollow Rocks
Handstand (2 minutes)
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Keep checking our website along with facebook for an update on tomorrow’s schedule. Hopefully we will see all your shining faces tomorrow!
Go Auburn (SEC),
<3 Coach Miss J