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Social FUN!

Social FUN!

From our Halloween party...


Squat: 3×5

Press: 3×5

MetCon – Not For Time:
20s Battling Ropes
2 Mins Bike (Revcovery pace)
10/5 Strict Chin-Ups
5 Max Effort Broad Jumps

The Social Committee strikes again! They have planned a CrossFit Ktown function at Sunspot for 7pm on January 18th. This is just a fun get together where we can get to know each other a little better and have some fun. If you are new to Ktown this is a great time to make some friends!

See ya then,
<3 Coach Miss J

By | 2017-04-25T14:38:25+00:00 January 11th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Samantha January 14, 2013 at 3:15 am

    They have paleo food. It will be fun! Be there or be square.

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