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Socialites Unite!

Socialites Unite!

Kate's shirt says it all!

Warm-up

Skill: Gymnastics Bar Complex & Progression

Squat: 5×2

MetCon – AMRAP 10 Minutes:
1 Snatch (135/95lbs)
2 Power Snatches
3 Power Cleans
4 Front Squats

SOCIAL TIME AT CROSSFIT KTOWN!

If you can’t wait until the Chili Cook-Off to hang out with your favorite Ktowners then we have the fix to hold you over. Our Social Committee has found us a fun event this coming weekend.

This Sunday 3/24/13 from 4-8pm at the Bearden Beer Market there will be a meeting of the fittest (as in CrossFit Ktown). There will be local food trucks, reggae music, and a good time.

More info: http://beardenbeermarket.com/2013/03/12/fresh-mobile-food-summit-324/

Not at all related to topic but my legs feel like jelly,
<3 Coach Miss J

By | 2017-04-25T14:38:21+00:00 March 19th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Nick Mencer March 19, 2013 at 2:04 pm

    My legs do too! A bunch of squats yesterday

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