Skill: Gymnastics Bar Complex & Progression
MetCon – AMRAP 10 Minutes:
1 Snatch (135/95lbs)
2 Power Snatches
3 Power Cleans
4 Front Squats
SOCIAL TIME AT CROSSFIT KTOWN!
If you can’t wait until the Chili Cook-Off to hang out with your favorite Ktowners then we have the fix to hold you over. Our Social Committee has found us a fun event this coming weekend.
This Sunday 3/24/13 from 4-8pm at the Bearden Beer Market there will be a meeting of the fittest (as in CrossFit Ktown). There will be local food trucks, reggae music, and a good time.
Not at all related to topic but my legs feel like jelly,
<3 Coach Miss J