Something that provides mirth or amusement…

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Something that provides mirth or amusement…

It's that time of the cycle: 2k row retest!

It's that time of the cycle: 2k row retest!

Warm-up: 3 Rounds – 20 OHS (PVC), 100 Jump Ropes

Squat: 5RM

MetCon – For Time:
400m Run
50 Push-ups
400m Run
50 Sit-ups w/ AbMat
400m Run
50 Back Extensions w/ AbMat

Finisher: Foam roll and stretch

A nice bodyweight workout after some high rep Olympic lifting is fun.  Heck, I can’t think of a workout we’ve done here that wasn’t fun.  Can you?

Here is Tanya Wagner, CrossFit Games 2009 female champion, having some fun in the snatch event at last year’s games.

Good luck to everyone on their upcoming retest of the 2k row,
Coach G

By | 2017-04-25T14:40:05+00:00 December 1st, 2009|CrossFit Ktown Knoxville, Uncategorized|7 Comments


  1. Taylor December 1, 2009 at 8:01 pm

    Only 2k…i thought we were trying to get 70’s Big

  2. Taylor December 1, 2009 at 8:16 pm

    …and a video for everyone’s enjoyment. It’s in Russian, so you know it’s good.

  3. crossfitktown December 1, 2009 at 8:34 pm

    Haha, we watched Alekseyev lift every Wednesday in my Olympic Lifting class at UT. Let’s not forget the only American to medal in weightlifting at that year’s Olympics though: Lee James.


  4. James December 2, 2009 at 6:39 am

    I totally have to get one of those CCCP mantards so I can wear it when I’m lifting or just lounging around the house.

  5. Ben December 2, 2009 at 7:58 am

    …our when you want to feel like a superhero

  6. Taylor December 2, 2009 at 8:54 am

    The CCCP mantard is essentially the snuggie for men

  7. Coach CBo December 2, 2009 at 9:02 am

    it’s not only the snuggie for men, but it is the confirmation that you have the capacity to grow a mustache that can provide housing for a small army

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