Warm-up: 3 Rounds – 20 OHS (PVC), 100 Jump Ropes
MetCon – For Time:
50 Sit-ups w/ AbMat
50 Back Extensions w/ AbMat
Finisher: Foam roll and stretch
A nice bodyweight workout after some high rep Olympic lifting is fun. Heck, I can’t think of a workout we’ve done here that wasn’t fun. Can you?
Here is Tanya Wagner, CrossFit Games 2009 female champion, having some fun in the snatch event at last year’s games.
Good luck to everyone on their upcoming retest of the 2k row,