It's that time of the cycle: 2k row retest!
Warm-up: 3 Rounds – 20 OHS (PVC), 100 Jump Ropes
Squat: 5RM
MetCon – For Time:
400m Run
50 Push-ups
400m Run
50 Sit-ups w/ AbMat
400m Run
50 Back Extensions w/ AbMat
Finisher: Foam roll and stretch
A nice bodyweight workout after some high rep Olympic lifting is fun. Heck, I can’t think of a workout we’ve done here that wasn’t fun. Can you?
Here is Tanya Wagner, CrossFit Games 2009 female champion, having some fun in the snatch event at last year’s games.
Good luck to everyone on their upcoming retest of the 2k row,
Coach G
Only 2k…i thought we were trying to get 70’s Big
…and a video for everyone’s enjoyment. It’s in Russian, so you know it’s good.
http://www.youtube.com/watch?v=759tYPYWpbU
Haha, we watched Alekseyev lift every Wednesday in my Olympic Lifting class at UT. Let’s not forget the only American to medal in weightlifting at that year’s Olympics though: Lee James.
http://www.youtube.com/watch?v=HHHWSAE_R1c
G
I totally have to get one of those CCCP mantards so I can wear it when I’m lifting or just lounging around the house.
…our when you want to feel like a superhero
The CCCP mantard is essentially the snuggie for men
it’s not only the snuggie for men, but it is the confirmation that you have the capacity to grow a mustache that can provide housing for a small army