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Special Drink

Special Drink

Coach CBo explaining a lil Paleo.

Warm-up: 6 Pass Throughs, 12 Serratus Push-Ups, 6 Dead Hang Shrugs, 12 Single-Leg Glute Bridges, 12 Bird Dogs x2

Skill: Push-Up

Weighted Push-Up: Heavy but Comfortable Set of 5

MetCon – For Time:
25 Push-Ups
3 Rounds
10 Power
25 Push-Ups

It’s been a minute since we’ve posted a Paleo recipe. Rather than doing that I wanted to address a question we often get while during a Challenge, “What can I drink?” Here is a list off the top of my head on the subject:

  • Water
  • Black Coffee (Not in Excess)
  • Coconut Milk (Unsweetened)
  • Almond Milk (Unsweetened)
  • Coconut Water (Unsweetened)
  • Herbal Teas
  • Cucumber/Lemon/Lime Water
  • Soda Water
  • Paleo Margarita (Not in Excess – limit that sugar intake)
    2 Shots 100% Agave Tequila, Soda Water, 1 Lime

If you aren’t trying to lean out and you don’t have adverse effects to dairy then here are two other options.

  • Grass Fed Milk (Cruze Dairy Farms)
  • Goat Milk

Hopefully this helps,
<3 Coach Miss J

By | 2017-04-25T14:38:55+00:00 October 12th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Mark October 13, 2011 at 12:58 pm

    I miss my Beers & Dt Mtn Dews… but it’s worth it!

  2. LT October 13, 2011 at 5:15 pm

    I miss Cancuns, and as soon as this challenge is officially over I’m going there and getting a celebratory meal. lol

  3. crossfitktown October 13, 2011 at 8:04 pm

    The coaches have an obsession with Cancun. We will join you.


  4. Samantha October 14, 2011 at 3:05 pm

    I noticed red wine was not on this list…have I been cheating without knowing it?

Comments are closed.