Warm-up: 5 each arm KB Snatches (50/35lbs), 10 KB Swings (50/35lbs), 5 each arm KB Overhead Walking Lunges (50/35lbs), 5 each arm 1-arm KB squats (50/35lbs) x2
MetCon – For Meters:
10 Rounds of 10 Seconds of Rowing (followed by 10 seconds rest)
The Spring Lean Paleo Challenge began today as well as the new Spring Lean cycle of programming. A lot of fun MetCons and lifts await us this cycle. Back to the Paleo Challenge… if you are participating please let us know, get you before picture taken, pay, and give us your t-shirt size. Also, feel free to ask us as many questions as it takes for you to truly understand Paleo and the benefits it can give you.
As promised, enjoy some pictures from last week’s Lumberjack 20.
It’s getting to be swimsuit season so do Paleo,
<3 Coach Miss J